I have a goal to lose 2 kilos and few cm around the waist for the summet!I have started with smaller portion, more sports concept and no alcohol.

It's still a practice .. But I will have to have stronger will power!

In Japan, tanita diet book has  been very popular. It's a series of recipes with only 500 kcal per meal. Theres proven within 2 weeks, many have lost weight and inches.


I may try this diet soon!